When you think of foods that are beneficial to your health, the last thing that probably comes to mind is candy – especially chocolate. We take a look at the health benefits of cocoa. Read more […]

For those of you out there that compete in sports we are always looking to gain an edge on the competition, we take a closer look at the neurotransmitter Phenibut and its effects on the CNS. Read more […]

We take a look at how coffee and caffeine can enhance performance and how best to implement this diet change for maximum results. Read more […]

We discuss the benefits in performance and enhanced recovery when using the amino acid – L-Glutamine. Read more […]

We take a look and discuss the benefits of L-Citrulline Malate and how it can be used to enhance performance in bodybuilders and athletes looking for the edge. Read more […]

We take a detailed look at how Adderall can enhance sports performance and how best to implement it., whilst avoiding side effects. Read more […]

Vitamin D has been a hot topic in the health industry for quite some time. We take a look at how Vitamin D can help improve your strength and health. Read more […]

We take a look at the facts around the ‘super food’ – Acai Berry. How to incorporate it into your nutritional program as an anti-oxidant and energy booster. Read more […]

We examine the positive effects of baking soda on sports performance and how best to incorporate it into your diet and training program. Read more […]

We take a look at how the mineral – zinc – can enhance performance, where to find it from food sources, as well as dosing during supplementation. Read more […]

We take a look at the non-essential amino acid – L-Glycine, and how it can improve performance and reduce muscle soreness following workouts. Read more […]

No matter what your lifestyle and diet plan may be, there’s one common link that connects us together: sugar. We take a look at the effects of the sweetener and additive – aspartame. Read more […]

Have you ever wondered where your favourite peppers or jalapenos get their zing? We look at the positive effects of capsaicin, on health and fat loss. Read more […]

Soy lecithin is one of those universal ingredients that are found in almost every type of food. We look at the advantages and disadvantages of soy lecithin. Read more […]

We take a look at the importance of Calcium, where to obtain it through your nutritional approach and how to supplement it. Read more […]

We take a look at how effective branched-chain amino acids (BCAAs) are by looking at the latest clinical data, and how best to use them as part of your muscle building or fat loss program. Read more […]

For decades Tribulus terrestris has been marketed by the supplement industry as a testosterone boosting product. We look at the facts. Read more […]

We discuss the importance of the mineral – potassium. Find out why potassium is essential and what foods are best to ingest when you want a dose of potassium. Read more […]

After a strenuous workout, sports drinks can make for an exceptional fuel source to hydrate your body because of the mix of carbohydrates and water. We look at the pros and cons of sports drinks and carb sources. Read more […]

We take a look at how the amino acid Tyrosine can enhance performance, where to obtain it from food sources, and how best to supplement it. Read more […]

We take a closer look at the importance of vitamin D, its benefits and how to safely obtain it, naturally through diet, or sunlight exposure. Read more […]

Insect ecdysteroids have been used in bodybuilding supplements for decades. We look at the latest data on ecdysterone. Read more […]

Ginger extract has been getting more popular as an ingredient amongst dietary supplements. We look at its effects protecting the prostate from cancers. Read more […]